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PM messed up my period

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I've been taking PM on and off for a couple of months now. No progress at all and it messed up my period pretty badly. So I'm deciding to stop it.

I've bought the kangzhu cups from aliexpress and will stick to pumping for at least an hour a day. I have pump a few days ago before bed and my boobs would swell pretty good. But I shrink when I wake up in the morning.

Can someone please help me? I'm thinking of buying flaxseed oil for massaging ( I currently use baby oil) and probably take maca capsules too. I seriously have no idea what I'm doing.

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